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span{color:var(--text-tertiary);font-family:var(--font-mono);letter-spacing:.05em;text-transform:uppercase;font-size:9.5px}.routine-card>button{border:0;border-left:1px solid var(--border-soft);width:52px;color:var(--color-pedra);background:0 0}.search-form{border:1px solid var(--border-input);border-radius:var(--radius-control);background:var(--bg-card);min-height:48px;color:var(--color-pedra);grid-template-columns:auto 1fr auto;align-items:center;gap:9px;margin-top:16px;padding-left:14px;display:grid}.search-form:focus-within{border:1.5px solid var(--color-goiaba);color:var(--color-ferrugem)}.search-form input{background:0 0;border:0;min-height:46px;padding:0}.search-form input:focus{border:0}.search-form button{border:0;border-left:1px solid var(--border-input);border-radius:0 var(--radius-control) var(--radius-control) 0;min-height:46px;color:var(--color-ferrugem);background:0 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44px;align-items:center;gap:8px;display:grid}.detail-toolbar>span{color:var(--text-tertiary);font-family:var(--font-mono);letter-spacing:.1em;text-align:center;font-size:9.5px}.back-link{min-width:var(--touch-min);min-height:var(--touch-min);border:1px solid var(--border-input);border-radius:var(--radius-control);color:var(--text-primary);justify-content:center;align-items:center;gap:6px;font-size:12px;display:inline-flex}.exercise-detail-heading{margin-top:18px}.exercise-detail-heading h1,.routine-editor>h1,.page-content>h1{letter-spacing:-.03em;font-size:30px;font-weight:800;line-height:1}.exercise-detail-heading p{margin-top:5px}.muscle-chips{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.muscle-chips span{border:1px solid var(--border-input);color:var(--text-secondary);border-radius:7px;padding:5px 10px;font-size:10.5px;font-weight:500}.muscle-chips .primary-muscle{border-color:var(--tint-cobalto);background:var(--tint-cobalto);color:#24466e;font-weight:600}.exercise-media-block{aspect-ratio:5/2;border-radius:var(--radius-card);background:repeating-linear-gradient(-45deg,var(--border-soft),var(--border-soft) 10px,#e6dcc5 10px,#e6dcc5 20px);place-items:center;margin-top:16px;display:grid}.exercise-media{aspect-ratio:4/3;padding:0;position:relative;overflow:hidden}.exercise-media img{object-fit:contain;width:100%;height:100%}.exercise-media button{min-height:var(--touch-min);border-radius:var(--radius-control);color:var(--color-marfim);background:#1b1916e0;border:1px solid #ffffff47;align-items:center;gap:7px;padding:9px 12px;font-weight:700;display:flex;position:absolute;bottom:12px;right:12px}.exercise-media-unavailable{padding:20px}.exercise-media-block span{border:1px solid var(--border-input);background:var(--bg-page);color:var(--color-ferrugem);font-family:var(--font-mono);letter-spacing:.1em;border-radius:7px;padding:6px 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span{color:var(--color-ferrugem);font-family:var(--font-mono);font-size:11px;font-weight:600}.stacked-form>h1,.page-content>h1{margin-top:18px}.routine-editor>form{gap:14px;display:grid}.editor-toolbar>strong{text-align:center;font-size:13px}.editor-toolbar>button{min-height:var(--touch-min);color:var(--color-cobalto);background:0 0;border:0;font-size:13px;font-weight:600}.routine-title-field{margin-top:4px}.routine-title-field input{font-family:var(--font-display);font-size:19px;font-weight:700}.routine-draft-notice{border-left:3px solid var(--color-cobalto);border-radius:0 var(--radius-control) var(--radius-control) 0;background:var(--tint-cobalto);color:var(--text-info);padding:10px 12px}.routine-draft-notice strong{color:inherit}.prescription-card{border-radius:var(--radius-card);background:var(--bg-card);overflow:hidden}.prescription-card.in-superset{border-left:3px solid var(--color-cobalto)}.prescription-card header{border-bottom:1px solid var(--border-soft);justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex}.prescription-card header>div:first-child{grid-template-columns:auto 1fr;align-items:center;gap:10px;display:grid}.prescription-card header span{color:var(--color-ferrugem);font-family:var(--font-mono);font-size:10px;font-weight:600}.prescription-card header strong{font-size:13.5px}.compact-actions{gap:4px;display:flex}.compact-actions button{border-radius:var(--radius-chip);background:var(--border-soft);width:34px;height:34px;color:var(--text-secondary);border:0;place-items:center;display:grid}.compact-actions button.active{background:var(--tint-cobalto);color:var(--color-cobalto)}.prescription-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:12px 14px;display:grid}.prescription-grid input,.prescription-grid 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var(--text-on-goiaba-deep);justify-content:space-between;align-items:center;min-height:48px;margin-top:4px;padding-top:12px;font-weight:700;display:flex}.plan-art{pointer-events:none;width:105px;height:110px;position:absolute;top:48px;right:-26px}.plan-art i{border:18px solid var(--text-on-goiaba-deep);opacity:.28;mix-blend-mode:multiply;border-radius:50%;width:82px;height:82px;position:absolute}.plan-art i:last-child{top:34px;left:20px}.plan-build{border:1px solid var(--border-input);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;padding:20px 16px;display:grid}.plan-build strong{font:700 22px/1.1 var(--font-display);margin-bottom:5px;display:block}.plan-build small{color:var(--text-secondary);font-size:13px;line-height:1.5;display:block}.plan-week-section{border-top:1px solid var(--border-input);padding-top:22px}.save-confirmation{border-left:3px solid var(--color-cobalto);background:var(--tint-cobalto);color:var(--color-cobalto);padding:14px}.editor-heading h1{font:800 clamp(32px,10vw,44px)/1 var(--font-display);letter-spacing:-.04em;margin:10px 0}.editor-heading p,.exercise-picker p,.editor-empty{color:var(--text-secondary);font-size:14px;line-height:1.5}.routine-editor .prescription-card header{flex-direction:column;align-items:stretch}.routine-editor .compact-actions{justify-content:flex-end}.routine-editor .compact-actions button{width:44px;height:44px}.routine-editor .prescription-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 10px}.routine-editor .prescription-grid input,.routine-editor .prescription-grid select{min-height:50px;font-size:16px}.prescription-help{color:var(--color-cobalto);padding:0 14px;font-size:12px}.routine-editor .prescription-card{scroll-margin-top:20px}.editor-save{bottom:calc(82px + env(safe-area-inset-bottom));z-index:2;position:sticky}.program-week-preview{gap:0;margin:0;padding:0;list-style:none;display:grid}.program-week-preview li{border-bottom:1px solid 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var(--color-ferrugem);outline-offset:2px}.render-error{gap:18px;display:grid}.exercise-picker{padding:14px}.exercise-picker h2{font-family:var(--font-ui);margin-bottom:12px;font-size:13px;font-weight:600}.picker-results{gap:5px;max-height:260px;margin-top:10px;display:grid;overflow-y:auto}.picker-results button{min-height:var(--touch-min);background:var(--bg-card-nested);color:var(--text-primary);text-align:left;border:0;border-radius:9px;justify-content:space-between;align-items:center;padding:8px 11px;display:flex}.workout-page{min-height:100dvh;padding:20px 22px 190px}.workout-header{grid-template-columns:44px 1fr;align-items:start;gap:14px;display:grid}.workout-header>button,.workout-header [data-radix-collection-item]{border:1px solid var(--wk-border);border-radius:var(--radius-control);width:44px;height:44px;color:var(--wk-text-secondary);background:0 0;place-items:center;display:grid}.workout-header>div{grid-template-columns:1fr auto;align-items:baseline;gap:4px 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var(--wk-border);border-radius:var(--radius-chip);min-height:32px;color:var(--wk-text-secondary);background:0 0;padding:5px 8px;font-size:11px}.workout-exercise-skipped-note,.workout-exercise-action-error{padding:14px 16px}.workout-exercise-media{border-bottom:1px solid var(--wk-border-soft)}.workout-exercise-media summary{min-height:var(--touch-min);cursor:pointer;color:var(--wk-text-secondary);padding:14px 16px;font-size:12px;font-weight:700}.workout-exercise-media .exercise-media-block{border:0;border-top:1px solid var(--wk-border-soft);border-radius:0}.workout-add-exercise-button{min-height:var(--touch-min);border:1px dashed var(--wk-border);border-radius:var(--radius-card);color:var(--wk-text-secondary);background:0 0;justify-content:center;align-items:center;gap:8px;font-weight:700;display:flex}.workout-exercise-context{border-bottom:1px solid var(--wk-border-soft);background:#211d176b;gap:10px;padding:12px 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progress{width:100%;height:7px;accent-color:var(--color-cobalto);border:0;border-radius:4px}.goal-card>p{color:var(--text-secondary);font-size:10.5px}.goal-card>footer{border-top:1px solid var(--border-soft);justify-content:space-between;align-items:center;padding-top:8px;display:flex}.goal-card footer>span{color:var(--text-tertiary);font-family:var(--font-mono);font-size:8px}.goal-card footer button{width:var(--touch-min);height:var(--touch-min);color:var(--color-ferrugem);background:0 0;border:0;place-items:center;display:grid}.goals-empty{color:var(--text-secondary);justify-items:center;gap:6px;display:grid}.goals-empty svg{color:var(--color-cobalto)}.surface-completion{background:var(--color-goiaba);min-height:100dvh;padding:0}.workout-completion-page{background:var(--color-goiaba);min-height:100dvh;padding:24px 22px max(28px,env(safe-area-inset-bottom));position:relative;overflow:hidden}.workout-completion-page:after{content:"";pointer-events:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='240' height='240'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.8' numOctaves='2'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .07 0'/%3E%3C/filter%3E%3Crect width='240' height='240' filter='url(%23n)'/%3E%3C/svg%3E");position:absolute;inset:0}.workout-completion-page>header,.workout-completion-page>main{z-index:2;width:min(100%,680px);margin-inline:auto;position:relative}.workout-completion-page>header{justify-content:space-between;align-items:center;display:flex}.workout-completion-page>header>span:last-child{color:var(--text-on-goiaba-deep);font-family:var(--font-mono);letter-spacing:.1em;font-size:9px}.workout-completion-page>main{align-content:center;gap:14px;min-height:calc(100dvh - 70px);display:grid}.workout-completion-page h1{color:var(--color-marfim);letter-spacing:-.07em;font-size:clamp(88px,30vw,124px);line-height:.76}.completion-record{gap:2px;display:grid}.completion-record>span{color:var(--text-on-goiaba-deep);font-size:12px;font-weight:600}.completion-record>strong{color:var(--color-marfim);font-family:var(--font-display);font-size:clamp(38px,12vw,54px);line-height:1}.completion-record>em{background:var(--color-mostarda);width:fit-content;color:var(--text-on-mostarda);font-family:var(--font-mono);text-transform:uppercase;border-radius:6px;align-items:center;gap:5px;padding:5px 8px;font-size:8px;font-style:normal;font-weight:600;display:inline-flex;transform:rotate(-2deg)}.completion-record>b{border:2px solid var(--color-marfim);width:fit-content;color:var(--color-marfim);font-family:var(--font-mono);border-radius:5px;padding:3px 7px;font-size:10px;transform:rotate(2deg)}.workout-completion-page main>p{font-family:var(--font-display);font-size:18px;font-weight:700}.workout-completion-page dl{border-radius:var(--radius-card);border:1px solid #1b19163d;grid-template-columns:repeat(3,minmax(0,1fr));margin:4px 0 0;padding:13px 0;display:grid}.workout-completion-page dl div{border-right:1px solid #1b191633;gap:3px;padding-inline:12px;display:grid}.workout-completion-page dl div:last-child{border-right:0}.workout-completion-page dd{font-family:var(--font-display);margin:0;font-size:18px;font-weight:800}.workout-completion-page dt{color:var(--text-on-goiaba-deep);font-family:var(--font-mono);font-size:7.5px}.completion-more-records{color:var(--text-on-goiaba-deep);gap:4px;font-size:10px;display:grid}.workout-completion-page main>.completion-progression{border-left:3px solid var(--color-mostarda);color:var(--text-on-goiaba-deep);font-family:var(--font-body);padding-left:9px;font-size:11px;font-weight:600}.goal-search-state{color:var(--text-tertiary);font-size:11px}.completion-actions{gap:8px;margin-top:4px;display:grid}.completion-actions a{min-height:var(--touch-cta);border:1px solid var(--color-tinta);border-radius:var(--radius-control);color:var(--color-tinta);justify-content:center;align-items:center;gap:8px;font-size:13px;font-weight:600;display:flex}.completion-actions a:first-child{background:var(--color-tinta);color:var(--color-marfim);font-family:var(--font-display);font-size:16px;font-weight:700}.completion-shapes i{z-index:1;mix-blend-mode:multiply;border-radius:999px;position:absolute}.completion-shapes i:first-child{background:var(--color-ferrugem);width:170px;height:170px;top:16%;right:-64px}.completion-shapes i:nth-child(2){background:var(--color-mostarda);width:55px;height:180px;bottom:19%;left:-34px;transform:rotate(27deg)}.completion-shapes .spark{z-index:1;color:var(--color-marfim);position:absolute;top:22%;right:25px}@keyframes live-pulse{to{opacity:.3}}.dialog-overlay{z-index:var(--z-dialog);background:#1b191659;position:fixed;inset:0}.dialog-content{z-index:calc(var(--z-dialog) + 1);border:1px solid var(--color-tinta);border-radius:var(--radius-card);background:var(--color-marfim);width:min(100% - 44px,390px);color:var(--color-tinta);padding:18px;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%)}.dialog-content h2{font-size:22px;font-weight:700}.dialog-content p{margin-top:7px}.dialog-actions{grid-template-columns:1fr 1fr;gap:9px;margin-top:18px;display:grid}.routine-picker-dialog,.workout-exercise-picker-dialog{gap:14px;max-height:min(80dvh,620px);display:grid;overflow-y:auto}.workout-exercise-picker-dialog>header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.workout-exercise-picker-dialog>header button{width:var(--touch-min);height:var(--touch-min);flex:0 0 var(--touch-min);border-radius:var(--radius-control);border:0;place-items:center;display:grid}.workout-exercise-search{min-height:var(--touch-min);border:1px solid var(--border-strong);border-radius:var(--radius-control);align-items:center;gap:8px;padding:0 12px;display:flex}.workout-exercise-search input{border:0;flex:1;min-width:0;padding-inline:0}.workout-exercise-picker-results{gap:7px;display:grid}.workout-exercise-picker-results button{min-height:var(--touch-min);border:1px solid var(--border-soft);border-radius:var(--radius-control);background:var(--surface);color:var(--text);text-align:left;gap:2px;padding:10px 12px;display:grid}.workout-exercise-picker-results span{color:var(--text-secondary);font-size:12px}.routine-picker-dialog>header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.routine-picker-dialog>header button{width:var(--touch-min);height:var(--touch-min);flex:0 0 var(--touch-min);border-radius:var(--radius-control);background:var(--border-soft);color:var(--text-secondary);border:0;place-items:center;display:grid}.routine-picker-list{gap:7px;display:grid}.routine-picker-list a{min-height:var(--touch-cta);border:1px solid var(--border-input);border-radius:var(--radius-control);background:var(--bg-card);justify-content:space-between;align-items:center;gap:12px;padding:9px 11px;display:flex}.routine-picker-list a>span{gap:2px;display:grid}.routine-picker-list strong{font-size:12.5px}.routine-picker-list small{color:var(--text-tertiary);font-size:10px}.routine-picker-list svg{color:var(--color-ferrugem)}.routine-picker-create{justify-content:center;align-items:center;display:flex}.error-state{width:min(100%,680px);color:var(--color-ferrugem);margin:28px auto 0}.error-state strong{font-size:13px;font-weight:600}.error-state p{margin-top:3px}.error-state button{min-height:var(--touch-min);border:1px solid var(--color-ferrugem);border-radius:var(--radius-control);color:var(--color-ferrugem);background:0 0;margin-top:12px;padding-inline:14px;font-size:12px;font-weight:600}.page-skeleton,.inline-skeleton{gap:10px;display:grid}.page-skeleton i,.inline-skeleton i{border-radius:var(--radius-card);background:var(--color-areia);animation:1.4s ease-in-out infinite alternate skeleton-pulse;display:block}.skeleton-title{width:52%;height:38px}.skeleton-card{height:118px}.skeleton-row,.inline-skeleton i{height:58px}.inline-skeleton{margin-top:14px}@keyframes skeleton-pulse{to{opacity:.45}}@media(min-width:720px){.app-shell:not(.surface-workout){padding-top:44px}.bottom-navigation{border-right:1px solid var(--border-input);border-left:1px solid var(--border-input);width:500px;left:50%;right:auto;transform:translate(-50%)}.workout-page{max-width:680px}.rest-timer,.toast{width:min(656px,100% - 24px);left:50%;right:auto;transform:translate(-50%)}}@media(max-width:359px){.prescription-grid,.set-form,.filter-sheet form,.filter-sheet-actions{grid-template-columns:1fr}.filter-sheet form label:first-child{grid-column:auto}.weekly-target{flex-direction:column;align-items:start}.home-journey>div:last-child,.exercise-best-grid{grid-template-columns:1fr}.exercise-progress-history>a{grid-template-columns:1fr auto}.exercise-progress-history a>div:nth-child(2),.exercise-progress-history a>div:nth-child(3){display:none}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.workout-stepper button:active{transform:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}